Conveniently located on the highway at South Nowra (Opposite Bunnings). We're fully air conditioned, 24hr access and great parking. Our Cardio & Weight training facilities are designed for those who just want a quick workout in a modern clean environment with no fuss. As we are a 24hr centre we are only able to cater for 16yrs and over. 

If this sounds like what you're after Call Ivan on 0412 420 134 to arrange an appointment. 

Please Note: We are otherwise unstaffed unless bookings have been made.

Access 24hrs a day, 7 days a week!!!  "Commitment gets Results!"